Disappointed

Started using the SMART mode tracks a few days ago and I was quite disappointed to discover that the tracks are all the same music that Jon uses as the background for his morning and evening meditations.  I thought the SMART mode music would vary a bit more, but the only real discernable difference between the tracks is the length of time.  Each track is meant to take you into a certain level of SMART mode depending on the time of day. 

I have to admit that I'm pretty annoyed that the music is all the same, I was expecting something different.  Well I suppose it is too late to do anything about it now, so I will keep the CD and use it to my benefit.  Perhaps Jon's theory is that using the same music over and over makes it easier for us to get into SMART mode quicker and easier?

SMART Mode

So yesterday I finally ordered my SMART Mode CD!!  I can't wait to get it and begin using it, I think it is going to add so much more to my daily GM routine.  I don't listen to the Morning visualization as much as I had planned, I guess with the early morning starts I've had this week I have completely relished my sleep-ins as much as I can so I used that as an excuse to not do my meditation.  I love the Evening meditation though, Jon's voice is incredibly sexy LOL!  Usually I am asleep before the end but a couple of nights recently I have been so restless that it took a couple of hours to get to sleep (doesn't help that we don't have curtains on our bedroom windows - I'm still getting used to how light it still is so late at night).

Next measuring day is the 30th of June, I have no idea whether I will have gained or lost, my clothes don't feel any different yet.  I'm looking forward to finding out either way as it will be a good indication of how effectively the GM is working for me and I can re-assess what I am doing so I can fine tune a few things.