- using whey protein over my morning muesli and in my daily smoothie
- taking a digestive supplement, a women's multi and Vitamin E
- organic food wherever possible (being far from a large supermarket that stocks a great range makes this a bit tricky, but I'm now looking at doing grocery shopping online)
- chia seeds for my Omega 3 intake
- eating more nuts and seeds every day (especially Pistachio nuts - I am totally addicted to them!)
- drinking heaps of water without really trying
- chocolate cravings are almost non-existant.... I did say almost hahahaha
- listening to the evening meditation religiously
- listening to the morning meditation once every 3-4 days, just depends on how early I need to be up in the morning
- my Smart Mode CD arrived yesterday so I can start incorporating that into my routine
What I could improve on
- doing more visualization and meditation (which I can do now with Smart Mode)
- running from predators
Next week I will be measuring myself again to see if I have made any progress (fingers crossed), I am feeling quite positive that I have but the real proof will be in the measuring tape!
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