So my supplements arrived on Monday, I was really impressed that the courier company emailed me to let me know my goods were being delivered between 12:07 and 13:07, and they were true to their word!
I started taking my supplements yesterday and so far so good, although I'm not sure how much Whey Protein Isolate I ought to be having. Yesterday I tried one heaped tablespoon on my muesli, then I tried two tablespoons in my fruit smoothie for lunch.
This morning I tried two tablespoons on my muesli and honestly couldn't even tell it was in there. I also had a banana and felt so full afterward, however it's only a couple of hours later and I'm already wanting to look in the fridge for something else. I thought hhmmm maybe it's because I'm not drinking enough water, but I've probably already had a litre and I'm still sipping.
Last night wasn't the best, I was minding a 5 month old puppy for some friends yesterday and I walked her home at 8.30 last night, so by the time I got home and settled into bed I was so restless that it took at least an hour to wind down and get to sleep. Then I was up at 4am to start work at a farm by 5. I might have a power nap in the afternoon after I've had some lunch and got some work done around the house.
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